Thursday, January 31, 2013
Thursday, January 24, 2013
High School Senior comes out in front of entire class!!
The LGBT community has been in the public eye... as well as the "topic" at hand, for many many months now. More and more people are "coming out" everyday, and becoming comfortable as they are, and not how the world expects them to be. We are proud to see this story below of a High school Senior, stepping up, and stepping out ;) XOxo
High school senior publicly tells 300+ students he is an LGBT teen
Wednesday, January 23, 2013
Ok ... Here's the Sitch!: We all hear things from friends and from television.... "Take this pill to lose 20 lbs in 5 weeks"!! Or, the famous, "This is sure to boost your metabolism" ..... UH HUH!?! We aren't buying it ... or are we? We at 'M' Love to give out our healthy slimming secrets to our supporters!! We love ya! So, here it is Folks ;)
5 Super ways to boost your metabolism and lose weight!!! We do it , and you should too!!! XOxo
Tip # 1: Waking up in the morning can be a draaaaaag. Right? Well, everything you put into your body prior to sleeping has EVERYTHING to do with how you feel in the morning! Wow you say? So did we! Avoid having processed foods such as pizza and candy prior to "hitting the sack". Instead, have some fresh fruit or a protein shake to "hold ya over"... .it also helps you relax and get ready for beddy :) When you awake in the morning (if you are anything like us) You get pretty lazy and not hungry, right? Well, make sure to eat within the first hour of waking~! Your body needs a kick start to the day! We also recommend having some caffeine (coffee or green tea) in the morning. This helps to get your energies going and to help the "processing process" of your prior food consumption. This boosts your metabolism!!! But, it has to be Coffee without all the added sugar and whole milk... instead, use one splenda and a quarter cup of non-fat milk. You can also gt a green tea pill supplement instead ... just in case you don't like said sexy beverages ;) Super good, and super slimming!
Tip # 2: Be sure to eat small meals every three to four hours!!! This is super serious! But, it's not like oh ... eat this box of cookies.... then three hours later eat a whole pizza.... NOPE! It's all about portion control! Try to eat half the amount that you normally would, and eat something like a cup of brown rice, accompanied with a chicken breast or fillet of salmon... Again, super tasty, and super slimming. It will also keep you full. Also, be sure to mix it up, you don't want your body toge use to everything you eat.... variety is key to boosting your metabolism. Snacking every 3 hours is perfect for slimming down!! Have a protein shake that's high in protein and low in fat/sugar, between meals. A handful of almonds or blue berries also foes a loooooooong way throughout the day! Personally, our off looks like a "Lean Cuisine" commercial right around lunch time. It is just the right portion, easy to cook and bring with you, and... there's a huge variety!!!! Super tasty as well!!!!
Tip # 3: Rest Rest REEEEEEEEST!!! I know, who knew that getting the right amount of rest between workouts and at night while sleeping... could have such a huge impact!! Thing is, as your body gets broken down (muscles) when working out, it needs just as much rest too!! It's also great to grab a nice high in protein shake within 30 min to an hour post workout. Your body will suuuuuuuck up all those carbs and protein in that time frame ;) Getting between 6-8 hours of sleep each night will not only boost your metabolism...... it will also help your muscles build and keep you the "ray of sunshine" everyone wants you to be.
Tip # 4: GET UP!! That's right! Exercise will help you kick-start your metabolism and get you on your way to that sexy slim body!! It will also help you get some "sexual pleasure" with your significant other! Not to mention, that in itself helps to burn calories ..... Hubbah Hubbah!! Bloop Bloop!!! Check out https://bodyforlife.com This site is amazing!!! And it is totally free!!! It gives you a number of work outs, plus.... It even gives you recipes and a breakdown of your meals!! This is a challenge that we took in the office, and ..... we each lost over 40 lbs in just 90 days!! But you have to follow it ;) It is the first workout/diet plan that we had ever took part in ... and it works!!!
Tip # 5: Studies show that being more positive .... helps reduce belly fat!! Think it's untrue? Google it!! Try being more positive and doing things that bring validation and Peace of mind. It will do wonders for your mind, and will help reduce that tire in your mid section! People will also find you more fun to be around.... and will more than likely "flock" to you in Envy. Get some sun ... or, go for a jog. That all natural "high" that you get from the exercise and release of endorphins is priceless!!! These "machines" of ours that we call bodies are super high tech!! and have soooooo much to offer us! If we treat them right ;)
Well...... That about "Wraps it up Doll" ;P XOxo loves ya!
Tuesday, January 22, 2013
Gurrrrl Check this Stallion Booty out!!
OMG!! The Real Housewives of Atlanta are at it again!! Quite Gangtah' if I might add.... but, What would you rather? A "Donkey Booty" or a "Stallion Booty" ?? hmmmm how about a HUMAN booty? Try that on "ladies" haha XOxo There's a twirl for ya' Bay Bay !
Would You Rather Have a Donkey Booty Or a Stallion Booty?
Photography by: Bravo
January 21, 2013 - 10:53 am
The single most imporant debate of the week is: Are you team "Donkey Booty" (Phaedra Parks) or team "Stallion Booty" (Kenya Moore)?!
What did you think of last night's episode of The Real Housewives of Atlanta? Sound off below or tweet us @OKMagazine!
What did you think of last night's episode of The Real Housewives of Atlanta? Sound off below or tweet us @OKMagazine!
Monday, January 21, 2013
OraQuick hits the shelves!!!! Getting tested has never been easier!
Wow, We have come so far since the 80's !!! For those of you unfamiliar with the OraQuick test : The OraQuick test is a state of the art HIV rapid test done orally!! Get results in just minutes!! And it is now available on the shelves of your local Walgreens, CVS , and Rite Aid stores!!! Go out and get tested! It is worth knowing, and one more step towards ending this long growing fight! XOxo
https://cvs.comhttps://walgreens.com
https://riteaid.com
Where to Buy
Find a retailer near you or shop direct at OraQuick.com.
Not approved for sale outside US.
Not approved for sale outside US.
OraQuick in the News
Friday, January 18, 2013
2013 Spring colors to get on and get in!!
Check out the Hott colors for spring 2013! In case you missed it ! XOxo Loving Poppy Red .... mmmm Super Sexy :)
Leatrice Eiseman, executive director of the Pantone Color Institute, talks about fashion colors for spring 2013. | ||||
Check this out!!! So touching and heart warming
We all have heard the drama's of American Idol .... but this is always great to see! This adorable young man, an American Idol contestant, works through his difficulties and WOWs the judges.... and the world!! Bravo to him!! Cannot wait to see more of him! And..... did we mention how adorable he is?? Call us.... Maybe?? hehe XOxo
Adorable Stuttering Contestant Wows 'American Idol' Judges: VIDEO
Lazaro Arbos's story is the kind these shows were made for. A speech impediment that for years caused him to hardly be able to speak and made him an outcast at school is overcome when it's time to sing.
Watch, AFTER THE JUMP...
(via dlisted
Posted Jan. 18,2013 at 10:16 AM EST by Andy Towle in American Idol, Lazaro Arbos, Music, News | Permalink
Read more: http://www.towleroad.com/2013/01/arbos.html#ixzz2ILQ81Djs
Wednesday, January 16, 2013
Let's DRAAAAAAG it out!!
Hey Folks!! It's about that time to DRAAAAAAG it out!!! This weeks DRAAAAG it out choice is the lovely DETOX ICUNT !!! Some of you know her as one of the fiercest Leading "Ladies" in WEHO (West Hollywood, CA) and now.... She is headed to T.V. !! Although we already Blogged about this ... We wanted to DRAAAAAG it out!! So, here's and introductory to the lovely Detox, and what 'she' is up to now-a-days ;) XOxo Love you boo boo ! C'ya in the Club Gurrrrl!
Compliments of http://newnownext.com
Cheers!!! Who’s ready for Detox????
HO’S! HO’S! HO’S!!!!!
Here’s another sneak peek at the bevy of bawdy and beautiful (and bloody bonkers) queens who you’ll get to see on the big RuPaul’s Drag Race Casting Special Extravaganza!!!
Honey — there are some messy maidens up in here! But trust, some of them are kinda fierce. I’m personally living for Miss Detox (Full name: Detox Icunt. Get into her!)
Check her out at http://facebook.com/detoxifierce
Compliments of http://newnownext.com
Video Preview: RuPaul's Drag Race Casting Special! Watch RuPaul & Santino Meet the Queens!
Cheers!!! Who’s ready for Detox????
Here’s another sneak peek at the bevy of bawdy and beautiful (and bloody bonkers) queens who you’ll get to see on the big RuPaul’s Drag Race Casting Special Extravaganza!!!
Honey — there are some messy maidens up in here! But trust, some of them are kinda fierce. I’m personally living for Miss Detox (Full name: Detox Icunt. Get into her!)
Check her out at http://facebook.com/detoxifierce
It's a Reese kind of morning...... Witherspoon that is ;)
We all love her at 'M' .... So, We figured we'd blogg a lil' about how fabulous she is! From the big screen, to the big workout .... Reese is always looking fabulous as ever!! Check her out below as she is sweating out those 2013 resolutions! XOxo Love ya' Girl!!
Sweating in Style: Stars' Workout Gear
See Reese Witherspoon's black-and-yellow yoga uniform, Gabrielle Union's geometric get-up and more celebs' fashion-forward, fitness-friendly outfitsTuesday, January 15, 2013
Controversy in the Sandy Hook Shootings??
Well.... If there is one thing that the U.S. is famous for ... it's controversy. Especially when it is effecting the entire population! New videos have surfaced showing not one .... but two or three more possible shooters. How Could that be you ask???? Hmm look for yourself . We were just as shocked as you are! and we want answers......
The Sandy Hook Shooting..... Exposed
Saturday, January 12, 2013
Britney Spears ... Too much ... Too soon?
That's right! After managing to avoid the press for a while (well, in a cray cray way)Britney Spears is back!!! After announcing her split from the show "The X-Factor", she now announces ... her split from Fiance Jason Trawick. Well, Here we go!! Let's hope it isn't another LiLo story ...... XOxo Love ya Brit!
Britney Spears, fiance Jason Trawick end engagement
Originally published: January 12, 2013 1:48 AM
Updated: January 12, 2013 10:04 AM
By The Associated Press
Updated: January 12, 2013 10:04 AM
By The Associated Press
LOS ANGELES - Britney Spears announced Friday that she has ended her yearlong engagement, capping a week of changes that included her leaving "The X Factor" and promising fans she was returning her focus to music.
Within hours of confirming her departure from the Fox reality series, Spears also announced that her relationship had ended with talent agent Jason Trawick, who grew up in Holbrook and attended Sachem North High School in Lake Ronkonkoma, .
"Jason and I have decided to call off our engagement," Spears said in the statement. "I'll always adore him and we will remain great friends."
Spears' publicist Jeff Raymond said the breakup was a difficult decision made by "two mature adults."
"I love and cherish her and her boys, and we will be close forever," Trawick said in a joint statement that was first reported by People magazine.
Trawick also resigned his role Friday as a Spears' co-conservator, with Superior Court Judge Reva Goetz approving his departure from the case.
Spears and Trawick got engaged in December 2011 and he was added as her co-conservator in April.
Spears, 31, has been under a court-supervised conservatorship since February 2008, with her father and another co-conservator, Andrew Wallet, having control over numerous aspects of her personal life. The case was opened after several incidents of erratic behavior by the pop singer and a pair of hospitalizations, but Spears has recovered and she appeared weekly on "X Factor."
She said in a statement that judging young talent made her miss performing. "I can't wait to get back out there and do what I love most," she said in a statement.
Her father Jamie Spears met with Goetz for about an hour on Friday but left before a hearing where Trawick's resignation was announced.
Trawick has served as Spears' agent and the pair started dating in 2009.
Trawick did not have authority over Spears' finances, which have rebounded since her public meltdown. Goetz recently reviewed and approved of an accounting that showed Spears ended 2010 with more than $27.5 million in assets, including nearly $15 million in cash.
Attorneys handling the case are expected to file updated financial statements in the coming months.
Tuesday, January 8, 2013
Wow !?! A woman performs surgery on herself !!??!!
Well..... Sort of!! Ever heard the saying ..... "Betch ... I will cut you" ? Well, she cut..... herself!!! Right open and delivered her own baby! Wow! Props to you momma!! XOxo check it out below!
THE WOMAN DID OWN CAESAREAN SECTION TO GIVE BIRTH!!!!! WOW!!!!
This is one tough mother: Ines Ramirez is the only woman known to have performed a successful Caesarean-section on herself! The sun had set hours ago. The nearest clinic was 80 km away over rough roads, and her husband, her only assistant during a half-dozen previous births, was drinking at a cantina. She had no phone and neither did the cantina.
So at midnight, after 12 hours of constant pain, the petite, 40-year-old mother of six sat down on a low wooden bench. She took several gulps from a bottle of rubbing alcohol, grabbed a 15-cm knife and began to cut.
...
By the light of a single dim bulb, Ramirez sawed through skin, fat and muscle before reaching inside her uterus and pulling out her baby boy. She says she cut his umbilical cord with a pair of scissors, then passed out. When she regained consciousness, she wrapped a sweater around her bleeding abdomen and asked her 6-year-old son, Benito, to run for help. Several hours later, the village health assistant, Leon Cruz, and a second health worker found Ramirez alert and lying beside her live baby. Cruz sewed her 17-cm incision up with a regular needle and thread. The two men lifted mother and child onto a thin straw mat, lugged them up horse paths to the town's only road, then drove them to the clinic over two hours away.
That was March 5, 2000. Now Ines Ramirez is recognized internationally as a modern miracle: She is believed to be the only woman known to have performed a successful Caesarean-section on herself.See More
This is one tough mother: Ines Ramirez is the only woman known to have performed a successful Caesarean-section on herself! The sun had set hours ago. The nearest clinic was 80 km away over rough roads, and her husband, her only assistant during a half-dozen previous births, was drinking at a cantina. She had no phone and neither did the cantina.
So at midnight, after 12 hours of constant pain, the petite, 40-year-old mother of six sat down on a low wooden bench. She took several gulps from a bottle of rubbing alcohol, grabbed a 15-cm knife and began to cut.
...
By the light of a single dim bulb, Ramirez sawed through skin, fat and muscle before reaching inside her uterus and pulling out her baby boy. She says she cut his umbilical cord with a pair of scissors, then passed out. When she regained consciousness, she wrapped a sweater around her bleeding abdomen and asked her 6-year-old son, Benito, to run for help. Several hours later, the village health assistant, Leon Cruz, and a second health worker found Ramirez alert and lying beside her live baby. Cruz sewed her 17-cm incision up with a regular needle and thread. The two men lifted mother and child onto a thin straw mat, lugged them up horse paths to the town's only road, then drove them to the clinic over two hours away.
That was March 5, 2000. Now Ines Ramirez is recognized internationally as a modern miracle: She is believed to be the only woman known to have performed a successful Caesarean-section on herself.See More
Monday, January 7, 2013
Til' Death do us part .... or together. Check this love story out!
Wow! This is true love that one can only hope and wish for.... or be thankful to have had! These two loving individuals devoted their lives to one another .... and left this world together, forever and always. XOxo Thanks to our friend Elaine Lancaster (Real Housewives of Miami) for sharing this heart warming story!! Loves you ! XOxo
www.ElaineLancasterCosmetics.com
CROOKSTON, Minn. –
Married for 65 years, relatives say Clifford and Eva Vevea did everything together.
And with their health failing, their son, Kip Vevea, says they were ready to die together. The Crookston couple passed away of natural causes within hours of each other at Valley Eldercare Center Sunday.
Vevea says his 93-year-old dad and 90-year-old mother went dancing nearly every weekend when they were younger, painted the house together and were always close companions.
With their beds pushed together at the care center, a nurse asked Eva Vevea if she would like to hold her husband's hand one more time after he died -- and within hours she passed away.
The Grand Forks Herald says a funeral for the couple will be held Saturday in Crookston. The couple will be buried next to each other.
www.ElaineLancasterCosmetics.com
CROOKSTON, Minn. –
Married for 65 years, relatives say Clifford and Eva Vevea did everything together.
And with their health failing, their son, Kip Vevea, says they were ready to die together. The Crookston couple passed away of natural causes within hours of each other at Valley Eldercare Center Sunday.
Vevea says his 93-year-old dad and 90-year-old mother went dancing nearly every weekend when they were younger, painted the house together and were always close companions.
With their beds pushed together at the care center, a nurse asked Eva Vevea if she would like to hold her husband's hand one more time after he died -- and within hours she passed away.
The Grand Forks Herald says a funeral for the couple will be held Saturday in Crookston. The couple will be buried next to each other.
Sunday, January 6, 2013
IF Women were men in the Gym ???
Vid of the week!!! Love this!! Check out IF women were men in the gym! This is sure to make you tinkle a little.... and think twice before you sit down on the exercise equipment ;) Enjoy!!
IF women were men in the Gym
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